Working Out with Friends Remotely for a Healthy Pilipinas
Let’s admit it – a lot of activities are more fun to do with friends, including working out or exercising. In fact, many people are more motivated to work out when they do it with other people like their friends, partner, or even family. It is because you are more driven to work hard when you are with people who have the same fitness goals as you do.
However, with the current lock down situation where people are required to practice social distancing and just stay at home, working out with friends is far from possible. Or is it?
Thanks to technology and social media, working out with friends remotely can be done. With numerous apps such as Zoom, Google Hangouts, and even Facebook Messenger group video call, digital meetings are made possible. These video conferencing tools are not just for work from home arrangements; they can be used for group workouts too.
Healthy Pilipinas by DOH (Department of Health), in partnership with #YourRaceYaya, has created a series of workout videos to promote staying active while staying at home. The following video encourages working out with friends remotely through the use of technology. The routine is simple and quite easy to follow that no matter what your fitness level is, you will be able to do it effectively.
We at #YourRaceYaya hope that you had fun doing the workout. Remember that consistency is key to reaching your fitness goals. We will keep you posted for more workout videos and routines that you can do at home.
Stay at home and stay active for a Healthy Pilipinas.